mkwiecien_afs1's Journal, 01 July 2015

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Weigh In record (no journal entry) for 01 July 2015

232.0 lb Lost so far: 0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:

439 kcal

Fat: 24.93g | Prot: 25.10g | Carb: 29.30g. Breakfast: Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Sweet Onions, Egg. more...

3116 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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mkwiecien_afs1's Journal, 01 July 2015

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