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ejswank
Journal
01 Jul 15
ejswank's Journal, 01 July 2015
ejswank's Profile
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Weigh In record (no journal entry) for 01 July 2015
202.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
500 kcal
Fat: 12.00g | Prot: 22.00g | Carb: 82.00g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Snacks/Other:
Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
3454 kcal
Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour.
more...
gaining 12.6 lb a week
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