Weigh In record (no journal entry) for 01 July 2015
|
192.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
1488 kcal
|
Fat: 57.35g | Prot: 78.99g | Carb: 164.28g.
Breakfast: Quaker Instant Oatmeal - Regular, President's Choice 0% Greek Yogurt - Strawberry, Coffee. Lunch: Weight Watchers 100% Whole Wheat Bread, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Food Lion Turkey Bacon. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carisima's weight history
|