Weigh In record (no journal entry) for 01 July 2015
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189.6 lb
Lost so far: 1.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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453 kcal
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Fat: 9.64g | Prot: 14.64g | Carb: 81.59g.
Breakfast: White Bread, Fried Egg. Snacks/Other: Lowfat Fruit Variety Yoghurt, Pears, Apples, Peppermint (Mint). more...
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gaining 0.5 lb a week
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