Weigh In record (no journal entry) for 30 June 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1588 kcal
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Fat: 55.90g | Prot: 82.24g | Carb: 202.30g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Kroger Just Fruit Concord Grape Spreadable Fruit, Country Crock Shedd's Spread Original, Oroweat Double Fiber English Muffins, Egg, Pace Chunky Medium Salsa, Egg White, Kroger Mild Cheddar Cheese Shredded. Lunch: Broccoli and Cheese Egg Casserole. Dinner: Broccoli and Cheese Egg Casserole. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Snyder's of Hanover Unsalted Mini Pretzels. more...
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2832 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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