Weigh In record (no journal entry) for 30 June 2015
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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334 kcal
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Fat: 10.47g | Prot: 30.23g | Carb: 30.04g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar), Gula Pasir, Teh (Buatan). more...
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losing 0.5 lb a week
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edelwisjh's weight history
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