Weigh In record (no journal entry) for 30 June 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2015:
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967 kcal
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Fat: 30.47g | Prot: 63.21g | Carb: 104.54g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Coca-Cola Refrigerante, Carne de Vaca Moída (95% Magro / 5% Gordo), Pernil Assado, Camil Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Halls Bala Halls. more...
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3040 kcal
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Activities & Exercise:
Showering - 12 minutes, Desk Work - 6 hours, Sexual Activity - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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