Weigh In record (no journal entry) for 30 June 2015
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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189 kcal
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Fat: 14.33g | Prot: 11.38g | Carb: 3.22g.
Breakfast: Cream (Half & Half). Lunch: Pork. more...
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steady weight
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