Weigh In record (no journal entry) for 30 June 2015
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1153 kcal
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Fat: 42.48g | Prot: 46.65g | Carb: 156.23g.
Breakfast: General Mills Lucky Charms Cereal, Butter, Bacon, McDonald's Biscuit (Regular), 2% Reduced Fat Chocolate Milk. Lunch: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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losing 0.5 lb a week
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