Les11's Journal, 30 June 2015

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

---

1200 kcal

Fat: 21.94g | Prot: 59.06g | Carb: 192.95g.   Breakfast: Vega Recovery Accelerator, Vega Vega One, President's Choice Probiotic Greek Yogurt Strawberry, President's Choice Probiotic Greek Yogurt Strawberry. Lunch: Loblaws Pizza Bun, Fibre 1 Oats & Chocolate Chewy Bar, Banana, President's Choice Blue Menu Fettuccine Alfredo. more...

3073 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...