Weigh In record (no journal entry) for 30 June 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2230 kcal
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Fat: 64.76g | Prot: 118.25g | Carb: 228.33g.
Breakfast: Starbucks Caffe Mocha (Grande), General Mills Whole Grain Cheerios. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), bd's Mongolian Grill Pea Pods, bd's Mongolian Grill Pork, bd's Mongolian Grill Ribeye, bd's Mongolian Grill Brown Rice, bd's Mongolian Grill Broccoli, bd's Mongolian Grill Mongolian Ginger Sauce. Dinner: Rotisserie Chicken, Red Potatoes (Flesh and Skin), Cabbage Salad or Coleslaw with Dressing, Rotisserie Chicken. Snacks/Other: Regular Beer, Regular Beer, Sierra Nevada Pale Ale. more...
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2960 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 511.0 lb a week
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