Weigh In record (no journal entry) for 30 June 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2039 kcal
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Fat: 99.45g | Prot: 113.09g | Carb: 170.32g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee, International Delight French Vanilla Coffee Creamer, Dairy Queen Crispy Chicken Wrap. Lunch: Evol Teriyaki Chicken Bowl. Dinner: Activia Light Blueberry Yogurt, Longhorn Steakhouse Sauteed Mushrooms & Onions, Scrambled Egg (Whole, Cooked), Steak. Snacks/Other: Buttered Popcorn Popped in Oil, sams Daily Chef Peanut Butter Pretzels. more...
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3659 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes. more...
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losing 4.7 lb a week
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