Weigh In record (no journal entry) for 30 June 2015
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224.2 lb
Lost so far: 1.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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590 kcal
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Fat: 18.20g | Prot: 22.68g | Carb: 99.28g.
Breakfast: Milk (Nonfat), Post Raisin Bran. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smucker's Strawberry Preserves, Great Value No Stir Creamy Natural Peanut Butter. more...
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gaining 0.3 lb a week
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sfrommey's weight history
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