Weigh In record (no journal entry) for 30 June 2015
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2015:
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1698 kcal
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Fat: 82.51g | Prot: 84.08g | Carb: 160.08g.
Breakfast: Coffee with Cream. Lunch: Mars Milky Way Simply Caramel Bar, Boar's Head Golden Classic Oven Roasted Chicken Breast, Feta Cheese, Mio's Italian House Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Goats Cheese (Soft), Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Milk (Lowfat), The Snack Factory Pretzel Crisps - Buffalo Wing, Light or Lite Cream Cheese, Light or Lite Cream Cheese, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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gaining 0.2 lb a week
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