Weigh In record (no journal entry) for 30 June 2015
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284.4 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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363 kcal
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Fat: 9.30g | Prot: 27.90g | Carb: 41.85g.
Snacks/Other: Bio Баланс Кефирный 1%. more...
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losing 2.5 lb a week
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