Weigh In record (no journal entry) for 30 June 2015
|
183.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
524 kcal
|
Fat: 12.01g | Prot: 31.41g | Carb: 77.15g.
Breakfast: Coffee, Strawberries, Bing Cherries, Chobani Concord Grape Greek Yogurt. Lunch: Szechuan Chicken. Snacks/Other: Mangos. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stl76's weight history
|