Weigh In record (no journal entry) for 30 May 2023
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1312 kcal
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Fat: 53.97g | Prot: 80.33g | Carb: 124.55g.
Breakfast: Lala Leche Deslactosada Light, Jugo de Toronja, Huevo Duro. Lunch: Coca-Cola Coca-Cola, Queso Manchego, Frijoles Refritos, Bolillo, Tortillas de Maíz, Verduras al Vapor, Pechuga de Pollo. Dinner: McCormick Mayonesa (10g), Queso Americano, Jamón de Pavo, Wonder Pan Blanco con Leche y Ajonjolí. more...
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losing 9.3 lb a week
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