Weigh In record (no journal entry) for 30 June 2015
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213.6 lb
Lost so far: 18.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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884 kcal
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Fat: 17.30g | Prot: 48.12g | Carb: 135.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thomas' Light English Muffin, Egg Beaters Southwestern Style Egg Whites. Lunch: Evolution Super Green Smoothie, Starbucks Butter Croissant. Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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Jimmy Dell's weight history
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