Weigh In record (no journal entry) for 30 June 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2363 kcal
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Fat: 68.64g | Prot: 176.40g | Carb: 256.35g.
Breakfast: Egg White, Trader Joe's Sprouted Wheat Bread, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Spinach Tortellini. Lunch: Nectarines, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. Dinner: Trader Joe's Pico De Gallo Salsa, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Raspberries, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mcconnell's Fine Ice Creams Churros Con Leche, Mcconnell's Bourbon Pecan Crumble, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 9.8 lb a week
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