Weigh In record (no journal entry) for 30 June 2015
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264.3 lb
Lost so far: 17.0 lb.
Still to go: 116.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1514 kcal
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Fat: 51.88g | Prot: 53.15g | Carb: 206.04g.
Breakfast: Alpen Original Swiss Recipe. Lunch: Tesco Chocolate Chip Muffin, Bacon Sandwich with Spread. Dinner: Dolmio Original Bolognese Sauce, Minced Beef (85% Lean / 15% Fat), Dry Corn Pasta. more...
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losing 2.3 lb a week
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