abcdef's Journal, 30 June 2015

125.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 39.13g | Prot: 51.83g | Carb: 216.04g.   Breakfast: Kellogg's Cornflakes, Calvé Pindakaas (20g). Lunch: Droge of Harde Salami, Unox Tomatensoep Met Gehaktballetjes, Wit Brood. Dinner: Tomatensaus, Linzensoep. Snacks/Other: Chupa Chups Lolly, Klene Zoute Drop Rol, Jonagold. more...

1403 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...