Weigh In record (no journal entry) for 30 June 2015
|
135.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
1507 kcal
|
Fat: 43.78g | Prot: 54.32g | Carb: 130.95g.
Breakfast: Warburtons Sandwich Thins, Sliced Ham, Dairylea Cheese Triangle Light. Lunch: Activia Mango Yogurt, Tesco Juicy Mango Chunks, Morrisons Eat Smart Oven Baked Ham, Dairylea Cheese Triangle Light, New Covent Garden Wild Mushroom Soup, Warburtons Sandwich Thins. Dinner: Tesco Broccoli Florets, Sainsbury's British Mackerel Fillets. Snacks/Other: Butterkist Sweet Popcorn, Gin, Pinot Gris (Grigio) Wine, Milkybar Milkybar (Small), Nestle Fab. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moirasmart's weight history
|