Weigh In record (no journal entry) for 30 June 2015
|
160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 June 2015:
|
3367 kcal
|
Fat: 110.60g | Prot: 269.88g | Carb: 347.29g.
Breakfast: Blueberries, Bananas, Cinnamon, No Name Honey, Cooked Egg White, Quaker Quick Oats. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Great Value Sliced Almonds, Avocados, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Dinner: Minced Garlic, Asparagus, Quinoa (Cooked), Steak. Snacks/Other: Navels Oranges, Honeycrisp Apples, Roots truRoots Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Vanilla, Blueberries, Xagave Agave Nectar, Fage Total 0% Greek Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustLivin's weight history
|