Weigh In record (no journal entry) for 30 June 2015
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1560 kcal
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Fat: 71.09g | Prot: 103.06g | Carb: 127.69g.
Breakfast: Citron, Tropicana Antioxidants, Danone Jockey Fromage Blanc. Lunch: Carrefour Coeurs de Palmiers, Huile d'Olive, Tomates Cerises, Entremont Comté, Vinaigre Balsamique, Maïs, Concombre (avec Peau), Avocat. Dinner: Magnum Gold, Bulot. Snacks/Other: Milka Milka and Daim, Cerises Douces, Framboises. more...
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1990 kcal
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Activities & Exercise:
T25 - 25 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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