Weigh In record (no journal entry) for 30 June 2015
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254.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1964 kcal
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Fat: 26.84g | Prot: 256.00g | Carb: 186.36g.
Breakfast: Mae Ploy Sweet Chili Sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice, Green String Beans. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Snacks/Other: Quaker Old Fashioned Oats, MuscleTech Phase8, Cranberry Juice, Macrolife Naturals Macro Greens, 4th Meal-MuscleTech Phase8, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd meal-Vigo Jasmine Rice, 2nd meal-Green String Beans. more...
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gaining 8.4 lb a week
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