Weigh In record (no journal entry) for 30 June 2015
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1542 kcal
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Fat: 27.96g | Prot: 49.04g | Carb: 282.30g.
Breakfast: Pineapple, Orange Juice, Fried Egg. Lunch: Mueller's Hearty Extra Wide Egg Noodles. Dinner: Raspberries, Apples, Mountain Dew Mountain Dew (12 oz). more...
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losing 1.6 lb a week
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