Weigh In record (no journal entry) for 30 June 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2015:
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1879 kcal
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Fat: 26.09g | Prot: 34.63g | Carb: 239.93g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Western Star Supersoft, Toasted Raisin Bread. Lunch: Pink Lady Apples, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Regular Beer, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Banana, Vegemite, Arnott's Cruskits Original. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Mark Toner's weight history
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