fastcarz28's Journal, 29 June 2015

239.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 77.02g | Prot: 40.11g | Carb: 293.25g.   Breakfast: Peach, Bananas, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Grapefruit, Avocados. Dinner: White Rice, trader joes trader mings szechuan. Snacks/Other: Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, Kind Healthy Grains Dark Chocolate Chunk. more...

3970 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Yard Work (gardening) - 3 hours, Sitting - 6 hours. more...