mpresley's Journal, 29 June 2015

321.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 128.54g | Prot: 106.31g | Carb: 41.86g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Silk Unsweetened Almond Coconut Blend, Crystal Farms Salted Sweet Cream Butter, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dole Shredded Lettuce, Kraft Mayo Real Mayonnaise, French's Classic Yellow Mustard, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: French's Classic Yellow Mustard, Mission Carb Balance Whole Wheat Tortillas (28g), Kraft Mayo Real Mayonnaise, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mt. Olive Kosher Baby Dills, Atkins triple chocolate Bar - net Carbs. more...

3725 kcal

Activities & Exercise: Walking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...