Weigh In record (no journal entry) for 29 June 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1283 kcal
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Fat: 50.61g | Prot: 59.53g | Carb: 152.92g.
Breakfast: 1% Fat Milk, Unsalted Butter Stick, Maple Syrup, Blueberry Pancakes, Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Tap Water, John Morrell Diced Ham, Potato and Cheese Soup, Oreo Sandwich Cookies - 100 Calorie Snack Packs. Dinner: John Morrell Diced Ham, Potato and Cheese Soup, Watermelon. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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2291 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 14.0 lb a week
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Lois K's weight history
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