|
I have not followed a healthy diet for quite some time. I saw a photo that my husband took last week and was thoroughly disgusted. I am trying again. I am logging what I eat.
|
168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 June 2015:
|
981 kcal
|
Fat: 43.42g | Prot: 42.00g | Carb: 115.06g.
Breakfast: Nonfat Plain Yogurt, Egg, Beatrice Light Cream (5%). Lunch: Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Vegetable Soup (Home Recipe), Coleslaw. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Fresh Express Cabbage Salad, Salmon Cake or Patty. Snacks/Other: Oil Popped White Popcorn, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
|
gaining 0.2 lb a week
|
 Comments
Had a very good day yesterday...I kept busy and wrote down everything I ate. Now, the next challenge is tomorrow is Canada Day and it usually means a celebration. So today I will go shopping and replenish my healthy options.
30 Jun 15 by member: melmac52
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melmac52's weight history
|