betsyjohnston's Journal, 25 August 2009

busy day on the run very sedentary ..will work harder and watch the carbs

142.0 lb Lost so far: 12.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 46.43g | Prot: 65.44g | Carb: 101.06g.   Breakfast: atkins day break. Lunch: broccoli, chicken breast. Dinner: atkins peanut fudge granola bar, almonds, red bull sugar free. Snacks/Other: atkins chocolate coconut bar, blue berries, low fat yougurt. more...

2252 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...