Weigh In record (no journal entry) for 29 June 2015
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146.6 lb
Lost so far: 25.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1177 kcal
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Fat: 39.54g | Prot: 18.01g | Carb: 112.32g.
Dinner: Kraft Velveeta Macaroni & Cheese, Macaroni or Pasta Salad with Chicken. Snacks/Other: Sprite Sprite (12 oz), Country Crock Shedd's Spread Original, Orville Redenbacher's Movie Theater Butter, 365 Semi-Sweet Chocolate Chips, M&M's Peanut Butter M&M's, Chocolate Sponge Cake with Icing. more...
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2036 kcal
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Activities & Exercise:
Resting - 5 hours and 55 minutes, Sitting - 7 hours, Cleaning - 5 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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