Weigh In record (no journal entry) for 29 June 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1593 kcal
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Fat: 71.14g | Prot: 115.76g | Carb: 122.28g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Best Choice Sugar Free French Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal, Egg. Lunch: Cooked Broccoli, Sweet Potato, Shadybrook Farms Ground Turkey 93/7. Dinner: Boiled Egg, T. Marzetti Simply Dressed Light Red Wine Italian, Saputo Reduced Fat Crumbled Blue Cheese, Avocados, Red Onions, Mixed Salad Greens. Snacks/Other: Gatorade Protein Recovery Shake. more...
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2230 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour and 15 minutes, 6/29/15 - 51 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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