Weigh In record (no journal entry) for 28 June 2015
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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424 kcal
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Fat: 40.58g | Prot: 12.81g | Carb: 2.32g.
Breakfast: Extra Virgin Olive Oil, Fried Egg, Cherry Tomatoes. more...
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gaining 0.4 lb a week
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