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No diet, just eating sensible. No carbs, lot of protein, lot of salads, 2 apples/ week & 1 banana, lot of watermelon. 1 cheat day a week, generally had my Margarita that day. Always had my home made protein shake everyday. Only exercised 1 in 2 weeks, just hip raises. Felt great.
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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