Weigh In record (no journal entry) for 28 July 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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420 kcal
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Fat: 16.50g | Prot: 17.00g | Carb: 56.00g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Strawberry Spread, Light White 99% Fat Free Enriched Bread, Simply Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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