Weigh In record (no journal entry) for 28 June 2015
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1703 kcal
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Fat: 75.93g | Prot: 83.10g | Carb: 181.88g.
Breakfast: Dunkin' Donuts Original Coffee Creamer. Lunch: H. Walker Foods Sporto's chicken breast, Father Sam's Wheat Wrap, Trader Joe's Fat Free Balsamic Vinaigrette. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Bob Evans Original Mashed Potatoes, Wal-Mart Rotisserie Chicken. Snacks/Other: Watermelon, Hershey's Milk Chocolate Bar, Celery, Sabra Supremely Spicy Hummus, Hormel Original Pepperoni Slices, TOPS Markets Tops Chewy Granola Bars (smores). more...
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3492 kcal
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Activities & Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
How do you upload your profile picture
28 Jun 15 by member: Drubabyxo
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select "my image" and go from there.
28 Jun 15 by member: mrbarband
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Other Related Links
Members
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mrbarband's weight history
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