Weigh In record (no journal entry) for 28 June 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1006 kcal
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Fat: 59.80g | Prot: 75.68g | Carb: 37.02g.
Breakfast: Boiled Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Roma Tomatoes, Great Value Sliced Carrots, Ranch Salad Dressing, Trader Joe's Butter Lettuce. Dinner: Trader Joe's Lamb Koftas with Masala Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Butter Lettuce, Cucumber (with Peel), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 0.9 lb a week
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