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diet and exercise starts today
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158.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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790 kcal
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Fat: 16.04g | Prot: 23.44g | Carb: 143.53g.
Breakfast: Weetabix Weetabix, Tea Presweetened with Sugar. Lunch: Tesco Watermelon, Weetabix Weetabix, Tea Presweetened with Sugar. Dinner: Tea Presweetened with Sugar, Bernard Matthews Southern Fried Crispy Chicken, Potato (Flesh and Skin, without Salt, Baked), Tesco Sweetcorn (Frozen). Snacks/Other: Tesco Easy Peeler Satsuma. more...
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gaining 1.3 lb a week
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