jomo59's Journal, 28 July 2011

170.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 104.55g | Prot: 94.45g | Carb: 204.13g.   Breakfast: Beef Steak, Fried Egg, 8 Grain Bread, Butter. Lunch: Coffee, Chocolate Chunk Cookie. Dinner: Raisins (Seedless), White Chocolate, Baby Carrots, Chicken Thigh. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2034 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...