Weigh In record (no journal entry) for 27 June 2015
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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649 kcal
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Fat: 37.88g | Prot: 49.80g | Carb: 29.67g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Sweeteners (Saccharin) . Lunch: Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Skinless Chicken Breast, Au Bon Pain Caesar Dressing, Bacon. more...
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losing 0.7 lb a week
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