ejswank's Journal, 26 June 2015

198.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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711 kcal

Fat: 33.49g | Prot: 34.94g | Carb: 59.42g.   Breakfast: Coffee (Brewed From Grounds), V8 Original 100% Vegetable Juice (11.5 oz), Bob Evans Toasted and Buttered White Bread, Bacon, Fried Egg. more...

3307 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...