Deltagirl30's Journal, 22 May 2023

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Weigh In record (no journal entry) for 22 May 2023

215.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2023:

450 kcal

Fat: 34.00g | Prot: 17.00g | Carb: 27.00g. Breakfast: Nature's Garden Omega-3 Deluxe Mix (Package). Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...

2683 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Deltagirl30's Journal, 22 May 2023

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