Weigh In record (no journal entry) for 25 June 2015
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248.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1725 kcal
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Fat: 74.00g | Prot: 64.53g | Carb: 204.78g.
Breakfast: Cherry Popsicle, Double Chocolate Crunch Granola, Vanilla Yogurt (Lowfat), Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Balsamic Vinaigrette, Bleu Cheese Crumbles, Roast Beef Salad. Dinner: White Rice, Pork Stir Fry. Snacks/Other: Dark Hazelnut, Reese's Peanut Butter Cups Ice Cream Bar. more...
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4171 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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juleycuse's weight history
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