klaffey's Journal, 25 June 2015

240.9 lb Lost so far: 0 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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551 kcal

Fat: 17.31g | Prot: 38.64g | Carb: 70.88g.   Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Arby's Roast Turkey & Swiss Wrap (No Mayo). Snacks/Other: Coca-Cola Diet Coke (Can). more...

3121 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...