Weigh In record (no journal entry) for 27 July 2011
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2255 kcal
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Fat: 65.33g | Prot: 138.78g | Carb: 146.89g.
Breakfast: Hash Brown (from Fresh), Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Fried Egg. Lunch: Apples, Roast Beef (Lean Only Eaten), Chocolate Chip Cookie. Dinner: bread, gin & tonic, Merlot Wine, Atlantic and Pacific Halibut. Snacks/Other: Ice Cream, Kilwin's ice cream. more...
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2539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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