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Well I have stuck with it so far this week, even when out for a meal, I made sure I ate sensibly. I have another meal tomorrow night, plan to have fish and a salad, so can't really go wrong with that.
I am having pressure to have wine, no matter how many times I say no thank you, they keep saying that I should, it wont do any harm blah blah blah. You wonder why others try so hard to sabotage others good efforts!
I will only have what I want to have, I have my swimming lessons tonight, so that is good exercise and away from the saboteurs haha.
Lets hope that this time next week I am another couple of lb.'s towards my goal.
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144.8 lb
Lost so far: 1.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1646 kcal
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Fat: 127.73g | Prot: 87.64g | Carb: 38.90g.
Breakfast: Butter (Salted) , Asda Butcher's Selection Smoked Streaky Bacon, White Chocolate Orange Candies, Egg, Coconut Oil, Decaffeinated Coffee. Lunch: Twinings Cranberry & Blood Orange Tea, Coca-Cola Coca-Cola Zero, Chicken and Ham pie mix, Alfredo Sauce, Pie crust. Dinner: Atkins Advantage Dark Chocolate Crunch, Decaffeinated Coffee. Snacks/Other: Red lobster bicuits, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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