Weigh In record (no journal entry) for 27 July 2011
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161.0 lb
Lost so far: 13.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1402 kcal
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Fat: 62.87g | Prot: 54.74g | Carb: 157.13g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Coffee House Inspirations - Skinny White Chocolate Mocha. Lunch: Lean Ground Beef 93/7, Cool Ranch Tortilla Chips, Extra Sharp Cheddar Cheese. Dinner: Light Buttery Spread with Flax Oil, Cinnamon Graham Crackers. more...
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2132 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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