Tjhemm's Journal, 23 June 2015

Weigh In record (no journal entry) for 23 June 2015
244.6 lb Lost so far: 0 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2015:
2879 kcal Fat: 125.55g | Prot: 101.38g | Carb: 334.74g.   Breakfast: 1% Fat Milk, General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Costco Hot Dog. Dinner: Creamy Peanut Butter, 1% Fat Milk, White Bread, Subway 6" Double Big Philly Cheesesteak. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (56g), Subway Chocolate Chip Cookie, Subway Chocolate Chip Cookie, Frito-Lay Classic Potato Chips, 3 Musketeers 3 Musketeers Bar. more...
gaining 3.9 lb a week

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